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Tamika Schilbe Cole is an author, educator, social worker, and psychotherapist (MSW, RSW) in private practice in Richmond Hill, Ontario, Canada. She specializes in anxiety, trauma, separation and divorce, betrayal, injury recovery, chronic illness, speaking difficult truths, spiritual support (multi-faith), and pandemic grief and loss. Over the past 30 years, Tamika has worked extensively with individuals, groups, children, teens, and families, both in our school systems and in community agencies. As former Faculty, Social Work Field Education Coordinator, and Adjunct Faculty at two Canadian Universities and one Community College, Tamika has supported students across Canada as they embark on their social work careers. In addition to her clinical work, Tamika is a meditation teacher trainer, Emotion Code practitioner, and former yoga teacher trainer. Incorporating these complimentary tools, techniques and strategies, she offers clients a unique and holistic approach to mental health and emotional well-being.